A Free Snack Guide

Enough with all the running talk…let’s talk about food for a second. I recently had a friend from the gym launch her free snack guide online that I wanted to share with all of you. Her name is Katie Sampayo. I first met Katie when she was going through her SoulBody Barre certification to teach … More A Free Snack Guide


I hope you all had a fabulous Thanksgiving and were able to spend quality time with your family and friends. This is one of my favorite times of year for so many reasons.   Thanksgiving really kicks off the holiday season and gets me super excited about Christmas. I finally have an excuse to sing … More #OptOutside

Weekend Recap

I’m mixing things up and adding in a weekend recap because…well…some exciting things went down this weekend that deserved their own post. Saturday: 9 miles + Hot Yoga I met my friend Shawn in Canton for the last long run before Richmond. I’m still bummed that I won’t be able to run with her, but … More Weekend Recap

A Minor Setback

I hope you all had a great weekend. As for me, the weekend was amazing (more to come on that later), but these past few weeks haven’t exactly gone as planned. What does that mean? That means the Richmond Marathon this weekend just isn’t going to happen. I have decided to drop down to the … More A Minor Setback

What Inspires You?

In-spi-ra-tion: the process of being mentally stimulated to do or feel something, especially to do something creative. I’m sure you can already guess what this post is going to be about and that is INSPIRATION. Living in Charm City I’ve had the opportunity to be a part of such an incredible fitness community. A community that … More What Inspires You?