I hope that you all had a fabulous Christmas  and are as excited as I am about 2017. We all know that it’s easy to create a list of resolutions, but actually sticking to them is the most challenging part. I think you all can agree. Although we all want to push forward, it’s important to look … More #Resolutions

My Word for 2017

First off, where did the year go? For those of you who read my last post on the Winter Solstice, you know that I gave you all the challenge to come up with one (maybe two) words that you were going to focus on for 2017. In case you missed it, you can read it … More My Word for 2017


Happy Friday. One thing I’ve failed to touch on is stretching and recovery. I know we are all pressed for time, but there are some simple things that you can begin to incorporate into your daily routine. Yes…barre and other workouts will help prevent injuries from happening, but that doesn’t mean you can avoid stretching … More Recovery

Thanksgiving 2016

I’m a little late on this one, but I wanted to recap Thanksgiving. I figured that I should probably get it done before Christmas and speaking of Christmas it is only 19 days away….yikes. As many of you may know I grew up on a dairy farm and I wanted to give you a sneak … More Thanksgiving 2016

Hello December

Well…hello December. I still can’t believe there are only 29 days left inย 2016. This means that you have one month left to meet your goals and finish this year strong. This may meanย going back to your resolutions you made on January 1, 2016 to see where you are and what you have left to accomplish. … More Hello December