Finding the Time and A New Recipe

Tis the Season to get suckered into lots of booze and lots of not-so-good for you food. It’s sometimes hard to avoid it with all of the holiday parties, but there are plenty of ways that you can. By now you know how much I love food prep which is why I’m bringing it up AGAIN. It not only saves you a ton of time during the week, but it makes you less likely to make bad food choices when you have limited time. Let’s face it…we are all busy and have busy lives these days. Between work, school, picking up dry cleaners, running errands, shopping, happy hours, parties, weddings, football games, and you know…life, there is never enough time to work out. There are many busy people like you who still find the time and here are their tips. This article from well+GOOD is just what you need in trying to fit all in.

3. Do business during your workouts (AKA sweat-work); Jen Murphy
5. Maximize the weekend; Alice Marshall
6. Marry your fitness buddy; Karen Behnke
7. Buy really rad leggings; Alexa Wolman
8. Do short, really hard workouts; Jodie Patterson

Now that you have some great tips…here’s the perfect dish for any night of the week. I found this recipe on Whole30Recipes Instagram and was created by one of my favorite bloggers, Steph Gaudreau. Definitely check out her website, Stupid Easy Paleo, and social media accounts for more fantastic recipes like this.

“Cauliflower Fried Rice”

Recipe by: Steph Gaudreau

You can view the full recipe here. This is actually cauliflower and NOT rice making it Paleo and Whole30 approved. Below are pictures of each of my steps. This turned out great and I’ll definitely be making this again!!!!
Step 1
Step 2
Step 3
                             Step 4
Step 5:
Topped with Chicken, but next time I think I’ll try it with shrimp!
Who’s food prepping this week?
Looking to get in a new workout?
Join me…
Monday: 5pm Barre @ Merritt Canton
Thursday: 5pm TRX @ Beachfit
Friday: 6:15am Barre @ UAPC

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