Training Update

I figured since I’ve been on a recipe kick lately that I would give you an update on the training schedule and what my weeks have looked like recently. It has been somewhat consistent but have been mixing it up depending on what I feel like doing and what events are going on throughout the … More Training Update

More from Whole30

So far so good with the Whole30. How is everyone doing with Whole30 or their January reset? Since I started late I’m technically only 10 days in, but this time around is much easier than the first time. I’ve been doing much more experimenting this go around with different recipes and have been branching out … More More from Whole30


Happy Monday! I’m officially one week into Whole30. I’m sure some of you are wondering what is Whole30, some of you may be already 16 days in to Whole30, maybe some of you have already completed a Whole30 in the past or maybe you are thinking about doing Whole30 in the future. So…What is Whole30? … More Whole30

Sunshine Vibes & Why Group Fitness

Anyone else  have trouble getting motivated when it’s cold? I encourage you to definitely come check out Beachfit Baltimore where we are always rocking sunshine. Sunshine, a good burn and of course FUN…what more could you ask for during these winter months!  You can check out the fitness schedule here. Classes include spin, TRX, Surf Set, boot camp and … More Sunshine Vibes & Why Group Fitness