I figured since I’ve been on a recipe kick lately that I would give you an update on the training schedule and what my weeks have looked like recently. It has been somewhat consistent but have been mixing it up depending on what I feel like doing and what events are going on throughout the … More Training Update
Happy (almost) Friday. Since posting my picture of the Butternut Squash Lasagna I had a lot of requests for the recipe so here it is. I’d love to know what all of you are experimenting with on your clean eating or Whole30 goals this month. I’m on a roll with trying new recipes and would … More Did You Say Lasagna?
So far so good with the Whole30. How is everyone doing with Whole30 or their January reset? Since I started late I’m technically only 10 days in, but this time around is much easier than the first time. I’ve been doing much more experimenting this go around with different recipes and have been branching out … More More from Whole30
Happy Monday! I’m officially one week into Whole30. I’m sure some of you are wondering what is Whole30, some of you may be already 16 days in to Whole30, maybe some of you have already completed a Whole30 in the past or maybe you are thinking about doing Whole30 in the future. So…What is Whole30? … More Whole30
Anyone else have trouble getting motivated when it’s cold? I encourage you to definitely come check out Beachfit Baltimore where we are always rocking sunshine. Sunshine, a good burn and of course FUN…what more could you ask for during these winter months! You can check out the fitness schedule here. Classes include spin, TRX, Surf Set, boot camp and … More Sunshine Vibes & Why Group Fitness
I don’t know about you, but for me this time of year is when I like to do a reset. Whether it’s a cleanse, Whole30, paleo diet or just eating clean…sometimes our body just needs s reset. Since we are on this whole healthy kick lets talk about juice and upcoming contest with Gundalow Juice. … More Fueling Ambitions with Gundalow
Hello January and Hello 2017. The new year is here and things are off to a great start. We are 7 days into the new year so I hope you are getting back into your workout routines. I know I’ve been slacking on the training updates, but I’ve been on a bit of a break from the … More Well Hello January