Giddy-Up (Bites)

I know that you all are probably bummed that I have no more to share from Nicaragua….and trust me  wish I had more to write about. It seriously was the best and I’m still struggling with getting back into a routine. But…it’s back to Ironman training, food prepping, teaching classes, work and well….adulting. This being…

Nicaragua Part 3: More Food, More Yoga

Home stretch. This is the last of the recap from the yoga retreat. Let’s get to it. Wednesday, March 15: Resort Day As you know, Tuesday was an extremely long and exhausting day so today was just another day to relax. And by relax I mean a run, more yoga and some core work. 5:30am: You…

Nicaragua Part 2: Volcano Boarding

And the journey continues…. Tuesday, March 14: Volcano Day (#epic) Another 5:15am wake up call. Today was going to be a long day since were headed to Leon and then off to Volcano board around 9:30am. I honestly had not looked up the exact definition of volcano boarding and had no idea what I was…

Nicaragua Part 1: Sun, Sand & Surf

Overall, the flight from Miami to Managua was pretty smooth. After landing in Managua, I went through customs which wasn’t bad at all. I paid the $10, they stamped my passport and then I was good to go. I then sent my bag through security, so including that the process took about 20 minutes. Airplane…

BWI -> MIA -> MGA

Let the journey begin. Here I am Friday, March 10 starting to document my first yoga retreat adventure to Nicaragua. I’m currently sitting in a small cafe at the Miami airport sipping a soy latte. Let the journey begin of what is going to be an amazing week. Pre-Trip: Since this is a yoga retreat…

Home Sweet Home

I’M BAAACKKKK!!!!! And already missing this view…. I am actually writing this on the flight back to BWI. I’m ready to be home, but not ready to come back to this cold weather. I thoroughly enjoyed the 90 degree weather and the time at El Coco Loco Resort getting to know other yogis. It was…

Week 2 of Training + Vacation Update

Here’s the deal. Week 2 of Ironman training is underway and this may be my last post before I depart for Nicaragua. Not sure if I told you that, but yes I’m departing to Nicaragua for a yoga retreat. I leave Friday, March 10 and don’t return until March 18. An entire week of yoga,…

Whole 30 Stuffed Acorn Squash

Happy Tuesday friends. I hope everyone got in some runs and workouts this weekend despite the frigid temps. I’ll be posting more about my workouts this week, but first some more food talk. Friday was a rest day so I made sure to take advantage and spend some extra time in the kitchen.  I found…

Everyday We Noodlin’

Happy Friday!!! I’m super excited about this post and to tell you just how much I love my spiralizer. I have been using it more after seeing so many of my good friends posting all of their amazing recipes. Check out some of these recipes from BMOREtoned. I’ll be honest I haven’t experimented too much and have stuck to…