Hello July [Almost] + June Thoughts

I’m doing something a bit different and giving you look into what my monthly recap looks like. This is what my coaches Suzy and Danny send out each month. It’s great because it really gets me thinking about how I did this month and what I need to change as I head into another 4…

HBD Gundalow; Juice Specials + Cocktails

That’s right…Gundalow Juice is turning 3 and they are sharing the love because this city is amazing! Many of you know that I’ve been an ambassador for Gundalow for the past 2+ years and it has been an incredible journey to see this company evolve into what it is today. Gundalow Juice started 3 years…

Week 16…BOOM!

Boom! Week 16 flew by. Well actually the entire month of June flew by. Can someone please tell me where it went cause I’m not really sure. It’s hard to believe I’m heading into week 17 of Ironman training, but I’m ready for things to start to build as I get closer to race day….

Big Things in Week 15

Lots to talk about from this past week so I’m going to jump right in. As far as training, it was the usual Monday Barre, Tuesday Track + Swim + Yoga, Wednesday Bike + Strength, Thursday Swim + TRX, Friday Yoga, Saturday Bike, AND Sunday 10K Race. Yup…5:30 AM Track Tuesday is still a thing…

Week 14 Training & Wedding Fun

Sorry for the long delay in getting a blog post up. This past week was a bit crazy due to traveling, but still managed to get in all my scheduled training (and more). I spent the later part of the week in Florida for Jonathan’s sisters wedding. Good thing about both of us training for…

All Things Hydration (& Nutrition)

Happy Thursday! I just want to say that it was great seeing everyone’s photos for #GlobalRunningDay!! I hope you took advantage and joined the amazing run community to log some miles. I did a brick workout which was 17.25 miles on the bike + ย a little 2 mile run!! As promised in one of my…

Hello June

It’s JUNE!! I don’t know about you, but I’m ready for summer.ย Things have just been OK over here. The struggle is real with not running as much mileage as I have in the past. I’m kind of having a hard time with it, BUT I keep telling myself it’s okay. The goals for 2017 are…