DUthe2Challenge Complete

I’m keeping it short this week, 1- because I’m sure you have my training schedule memorized and 2-the weekend races are way more exciting than what I did during the week. Week 19 Total: Swim: 4200 Meters Bike: 51.88 Miles Run:  14.3 Miles Yoga: 180 Minutes Strength: 110 Minutes Saturday: MD Sprint Duathlon with RipIt Events…

Diamond in the Rough Tri Recap

As promised here is my recap of Diamond in the Rough International Triathlon. This was only my second ever international triathlon so I viewed it as another race to improve and work on my nutrition for Ironman 70.3 in September. I think it was a pretty good day and I’m feeling really good about where…

Big Week 18 With Another AG Win

Well hello everyone…I’m back. Sorry for being gone all week, but you know life’s been crazy and I’ve had to focus on a few other things so that meant blogging took a back seat for a few days. This was a GREAT week. Why so great? Well…let me tell you. Monday: 1300 Meter Swim +…

Weekend Recap [Adios Week 17]

 Anyone else loving the extra long weekend? I’m in Florida and loving all this sunshine and outdoor riding.  July is off to a great start and I’m so excited to see what the month has in store. Kicking things off this month with my final Olympic Triathlon before Lake Placid in September. Shit is starting…

Goodbye June…Hello July

Week 17 was a bit of a crazy one. Good news is that I only have 2 months till Ironman Lake Placid. These next two months of training are going to be challenging both mentally and physically.  To be honest, I am actually pretty excited to challenge myself and tackle my longest distances on the…