Oh Hello Taper…I’m Happy You’re Here

Guess what? It’s Taper Time. I always struggle with tapering and I’m not sure why. It’s typically people’s favorite time during training. It’s time to enjoy the free time, enjoy lighter workouts, enjoy more sleep, and enjoy all of the recovery. But for me it’s somewhat stressful.  Mentally it’s hard because my workouts are not … More Oh Hello Taper…I’m Happy You’re Here

Living in Joy

This post was inspired by the yoga class that I took on Friday with Dani Yarusso at M.Power Yoga. I realized that I haven’t written about my word for 2017 in quite some time and figured this would be the perfect opportunity. For those of you who skipped that post you can read it here, but … More Living in Joy

New Adventures

“and suddenly you know…it’s time to start something new and trust the magic of beginnings” I’m not sure I know exactly where to begin. I’ve been thinking about this post for the past few weeks and trying to wrap my head around how I was going to put all of this in writing. After weeks … More New Adventures

5 Down…1 To Go

You read that right….1 month until Ironman Lake Placid. I honestly can’t believe it’s almost here . I feel like these past few months have flown by. Here are just a few thoughts as I head into these next few weeks. Getting in my longest ride of training (and ever) which is 60 miles. Nutrition … More 5 Down…1 To Go