The Big 3-0

As much as I’d like to not admit it, I’m 30 ya’ll! That’s right, last weekend I entered my 30th year and it actually wasn’t so bad. The weekend was filled with ice cream, bacon, coffee, fun workouts, cocktails, pedicures, selfies and more laughs than I can even count. And I got to do it … More The Big 3-0

September Wrap Up

September where did you go? I really can’t believe that it’s October. I also can’t believe that I celebrated my 30th birthday on October 1st. Before I get to all of the birthday festivities, I wanted to take a moment to recap September. September was a crazy month…here’s a glimpse at how things went. September … More September Wrap Up


You’re probably wondering why the title of this blog post is called, “small change big gain”. Well, let me tell you. I recently provided some tips to Elysium Health for an article they published highlighting how you can invest in small changes in order to build a better routine for the future. Check it out … More #SmallChangeBigGain

IMLP Race Week

I’m not ready for my recap of IM Lake Placid yet. I am actually enjoying being on this post race high from the whole experience. But before I get to the race weekend I figured I would start working on what race week looked like as I prepared for my first 70.3. Race week was … More IMLP Race Week