New Year…New Goals

Sayonara 2017…Hello 2018! Are you ready?!?! I’m sure you all have been making your resolution lists. I have been doing the same over these past few days, but this year I’m taking a bit of a different approach. I’m still writing down my goals for 2018, but ultimately I want to focus on lifestyle changes … More New Year…New Goals

Merry Christmas!

I just wanted to take the time to wish you all a very Merry Christmas. I’m excited to be back home in Pennsylvania for the holidays. I’ve been busy the past two days with visiting friends, prepping for Christmas and enjoying extra special time with my family. It’s such a special time of year and … More Merry Christmas!

It’s the Holidays…Let’s De-Stress & Move

I know this time of year is stressful. It’s easy to get caught up in the hustle and bustle of shopping, cookie baking, traveling, and everything else that we often forget the most important thing…actually taking care of ourselves. This is such a perfect time for our bodies to reset, maybe try a new workout, … More It’s the Holidays…Let’s De-Stress & Move