October Recap

I know I’m a little late on this post considering it’s the middle of November, but wanted to go back and take a look at October numbers. October was a rather busy month. I thought with not training things would slow down, but clearly I still find that there are not enough hours in the … More October Recap

Lets Talk Apps

Happy weekend friends. I hope you all are either recovered from your races so far this fall or getting ready to crush more races as we wind down 2017. For all of my running friends back in Baltimore…ya’ll have been crushing it!!!!!! For those of you who still have marathons….you got this!!!!!! So let’s jump … More Lets Talk Apps


Happy Monday ya’ll. I bet you are wondering why the title of this post is called dharma. Well…this weekend, I found myself back on my yoga mat. I haven’t practiced in almost a month, and frankly, my body (mind too) just needed it. Saturday I didn’t have to run, bike or swim. I slept till … More Dharma