Another Fly-By Week

These weeks are flying by and honestly I’m not sure where this one went. January 15: Recovery Swim (1450 yards) + Stretching/Yoga Loving my new swim cap from LovethePain. Getting in the pool was rough and I realized how bad I’m out of ‘swim’ shape. It did feel good though (when it was over). January … More Another Fly-By Week

Coconut Chia Pudding

Happy Saturday. Happy weekend. I hope you all have some great things planned. I’m keeping this post short and sharing a new recipe that I’ve discovered that has become my new go-to. Coconut Chia Pudding Ingredients 1  cup full-fat coconut milk (I prefer the canned, but you can also use almond milk 1/4 cup chia … More Coconut Chia Pudding

New Year…New Goals

Sayonara 2017…Hello 2018! Are you ready?!?! I’m sure you all have been making your resolution lists. I have been doing the same over these past few days, but this year I’m taking a bit of a different approach. I’m still writing down my goals for 2018, but ultimately I want to focus on lifestyle changes … More New Year…New Goals