That’s right…Gundalow Juice is turning 3 and they are sharing the love because this city is amazing! Many of you know that I’ve been an ambassador for Gundalow for the past 2+ years and it has been an incredible journey to see this company evolve into what it is today. Gundalow Juice started 3 years … More HBD Gundalow; Juice Specials + Cocktails
Boom! Week 16 flew by. Well actually the entire month of June flew by. Can someone please tell me where it went cause I’m not really sure. It’s hard to believe I’m heading into week 17 of Ironman training, but I’m ready for things to start to build as I get closer to race day. … More Week 16…BOOM!
Lots to talk about from this past week so I’m going to jump right in. As far as training, it was the usual Monday Barre, Tuesday Track + Swim + Yoga, Wednesday Bike + Strength, Thursday Swim + TRX, Friday Yoga, Saturday Bike, AND Sunday 10K Race. Yup…5:30 AM Track Tuesday is still a thing … More Big Things in Week 15
Sorry for the long delay in getting a blog post up. This past week was a bit crazy due to traveling, but still managed to get in all my scheduled training (and more). I spent the later part of the week in Florida for Jonathan’s sisters wedding. Good thing about both of us training for … More Week 14 Training & Wedding Fun
Happy Thursday! I just want to say that it was great seeing everyone’s photos for #GlobalRunningDay!! I hope you took advantage and joined the amazing run community to log some miles. I did a brick workout which was 17.25 miles on the bike + a little 2 mile run!! As promised in one of my … More All Things Hydration (& Nutrition)
It’s JUNE!! I don’t know about you, but I’m ready for summer. Things have just been OK over here. The struggle is real with not running as much mileage as I have in the past. I’m kind of having a hard time with it, BUT I keep telling myself it’s okay. The goals for 2017 are … More Hello June
That’s right…this past week was a recovery week. Everyone has been asking if I’ve recovered from the Columbia Tri and the answer is…yes. I actually felt great on Monday (aside from my right calf being tight and knotted up). Recovery didn’t mean days off, it just meant less mileage and I was okay with that. … More A Recovery Week…WHAT?!?
Happy #MDW everyone!! I hope you all are having fun, relaxing, sweating, spending time with friends and enjoying your vacation (or staycation). If you are looking for things to keep you busy (and sweating too) the rest of the weekend and in the next couple of weeks I have you covered. SUNDAY, MAY 28: 10am … More MDW + Other Baltimore Fitness
I am beyond excited to get this recap up on the blog. After a week of stress, self-doubt and being extremely nervous, my first olympic triathlon is in the books. Could not have asked for a better way to kick off the tri season here in Maryland. Great support and loved that I had the opportunity … More Columbia Tri Recap
Many of you know that I raced in the Columbia Triathlon this past weekend, but before I get to writing a recap I wanted give you an idea of what life was like leading up to race day. Monday: 2000 Meter Swim + Teach Barre Tuesday: 45 Minute Bike (12.7 miles) Wednesday: Easy 30 Minute … More Race Week