IMLP Race Week

I’m not ready for my recap of IM Lake Placid yet. I am actually enjoying being on this post race high from the whole experience. But before I get to the race weekend I figured I would start working on what race week looked like as I prepared for my first 70.3. Race week was … More IMLP Race Week

Winding Down

If you saw my last post you know that I am in full taper and winding down my training cycle for Ironman Lake Placid 70.3. Β Between work, happy hours, teaching fitness classes and getting in my own workouts…it was a bit of a crazy week. The key thing now it to trust the training and … More Winding Down

Oh Hello Taper…I’m Happy You’re Here

Guess what? It’s Taper Time. I always struggle with tapering and I’m not sure why. It’s typically people’s favorite time during training. It’s time to enjoy the free time, enjoy lighter workouts, enjoy more sleep, and enjoy all of the recovery. But for me it’s somewhat stressful. Β Mentally it’s hard because my workouts are not … More Oh Hello Taper…I’m Happy You’re Here

Living in Joy

This post was inspired by the yoga class that I took on Friday with Dani Yarusso at M.Power Yoga. I realized that I haven’t written about my word for 2017 in quite some time and figured this would be the perfect opportunity. For those of you who skipped that post you can read it here,Β but … More Living in Joy