One Month Down

Hi it’s Emily. I’m still here! I know it’s been quite awhile since I’ve written a post, but I promise that things are slowing down. I thought that not training for a race would give me more time, but turns out I’m still busy. Good news…I’ve survived my first month in Florida. Time flies. I … More One Month Down

The Big 3-0

As much as I’d like to not admit it, I’m 30 ya’ll! That’s right, last weekend I entered my 30th year and it actually wasn’t so bad. The weekend was filled with ice cream, bacon, coffee, fun workouts, cocktails, pedicures, selfies and more laughs than I can even count. And I got to do it … More The Big 3-0

September Wrap Up

September where did you go? I really can’t believe that it’s October. I also can’t believe that I celebrated my 30th birthday on October 1st. Before I get to all of the birthday festivities, I wanted to take a moment to recap September. September was a crazy month…here’s a glimpse at how things went. September … More September Wrap Up


You’re probably wondering why the title of this blog post is called, “small change big gain”. Well, let me tell you. I recently provided some tips to Elysium Health for an article they published highlighting how you can invest in small changes in order to build a better routine for the future. Check it out … More #SmallChangeBigGain